Rita Garnto

Rita K. Garnto is a self-care strategist, speaker, and author dedicated to helping busy people simplify their lives and reduce stress. With almost 40 years of healthcare experience plus her own journey through life’s challenges, she has developed practical, no-nonsense self-care solutions that fit into even the busiest schedules. Known for her relatable humor and genuine approach, Rita inspires others to embrace small, consistent changes for lasting well-being. When not sharing her self-care wisdom, she enjoys working out, spending time in her yard, and finding joy in life’s simple moments.