Rita Garnto, Licensed Associate Stress Mastery International

Rita K. Garnto is a Simple Self-Care Mentor, Stress Disruptor, and international author who brings nearly 40 years of healthcare experience - including high-stakes service on the MedCenter Air trauma flight team - to her work. After navigating her own intense personal and health challenges, she developed her "philosophy of one," which teaches that profound transformation begins with making just one simple, effortless change at a time. Today, Rita empowers executives and organizations to combat burnout and boost productivity through her science-backed workshops and best-selling book, “Simple Self-Care Saved Me!” By sharing practical tools to shift the nervous system out of "fight or flight," she helps high-achievers prioritize their well-being, disrupt stress, and reclaim their resilience.